Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 14 kettlebell swings 8 handstand pushups 1 bar muscle up* *add 1 BMU each round Rx: 24/20/16/12kgRead More
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