Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Handstand Practice (take 8 min to establish a max effort HS hold) Kick ups, supported hold, and wall walk!can be freestanding in a 4×4 box or on the wall Metcon (4 Rounds for reps)...Read More
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