Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (5 Rounds for reps) 5 Rounds of 3 min on/3 min off 20/15 calorie row 15 box jump overs (24/20) AMRAP squat cleans in remaining time* *Rx: 185/155/125/105Read More
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