Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Weighted Pull-ups (build to a heavy 3 rep!) Metcon (Time) 7 Rounds for Time 2 wall walks Single arm dumbbell overhead walking lunge (25ft)* 10 pullups Single arm dumbbell overhead walking lunge (25ft)* *Rx:...Read More
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