JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a 20 min clock Cash in: Accumulate 4 min plank In the remaining time AMRAP 8 Dumbbell snatch 6 v-ups 4 burpees over dumbbells Rx+: GHD situps or toes to bar for v-upsAccumulate the 4 min plank. Plank on forearm or hands. Go heavy...Read More
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