JP CrossFit – WOD Front Squat (Weight) E3MOM for 3 rounds 3 front squats starting at 65%Build in load across rounds ending at your heaviest set of 3 Front Squat (For reference ) Quads for Dayzzzz (Time) Cash in: 24 front squats* Immediately into 4 rounds of: 50 double unders 30 air squats *Rx: 115/95/85/65...Read More
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