JP CrossFit – WOD Warm Up (No Measure) 30 Jumping Jacks 30 Mountain Climbers 20 Bird Dogs 20 Dead Bugs 10 Sit-ups 8 Russian Twists 6 V-ups (or tuck-ups) 4 Plank Shoulder Taps 2 Burpees At Home WOD (Time) Cash In: Accumulate a 2 minute plank 50 Sit-ups 40 Russian Twists (weighted if you have...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In a team of 3 Partner A: 500/400m row Partner B: 6x 25ft d-ball carry AMRAP D-ball over the shoulder cleans in time remaining Partner C: RestScale the row to take 2 min or less. Partner B completes 6x 25ft lengths and then...Read More