January 29, 2025 – JP CrossFit

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January 29, 2025

WOD – Thu, Jan 30

January 29, 2025SiteplicityWOD0

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)

WOD – Thu, Jan 30

January 29, 2025SiteplicityWOD0

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)

WOD – Thu, Jan 30

January 29, 2025SiteplicityWOD0

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)

WOD – Thu, Jan 30

January 29, 2025SiteplicityWOD0

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)

WOD – Thu, Jan 30

January 29, 2025SiteplicityWOD0

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)

WOD – Thu, Jan 30

January 29, 2025SiteplicityWOD0

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)