JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)Read More

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)Read More

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)Read More

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)Read More

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)Read More

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1) Back Squat (1×5)Read More

JP CrossFit – WOD Warmup Metcon (Time) 10-9-8-7-6-5-4-3-2-1 air squats sit ups tuck jumps 8 min cap! Back Squat (find a heavy 1×1)Read More