January 26, 2025 – JP CrossFit

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Day

January 26, 2025

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls

WOD – Mon, Jan 27

January 26, 2025SiteplicityWOD0

JP CrossFit – WOD Handstand Push-ups (max unbroken set x 2) find a max effort unbroken set- rest 90s- repeat – record both scores Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 wallballs (20/14) 8 deadlifts* 4 strict HSPU *Rx: 225/185/155/105 Rx+: tall balls