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Day

January 24, 2025

Community – Sat, Jan 25

January 24, 20250
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) w/ a partner- alternating FULL rounds AMRAP 5: 8 wall balls 8 DB snatches -rest 1 min- AMRAP 5 8 pushups 8 box jumps -rest 1 min- AMRAP 5 8 burpees 8 situps -rest 1 min- AMRAP 5 max cals on any machine (switch partners...
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Community – Sat, Jan 25

January 24, 20250
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) w/ a partner- alternating FULL rounds AMRAP 5: 8 wall balls 8 DB snatches -rest 1 min- AMRAP 5 8 pushups 8 box jumps -rest 1 min- AMRAP 5 8 burpees 8 situps -rest 1 min- AMRAP 5 max cals on any machine (switch partners...
Read More