JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 12 Partner A: 10 Sandbag/D-ball squats Partner B: 8 Single Leg Squats (Pistols) 1 Rope Climb* *Rx+: Legless, no jumpPartners alternate roles after they each complete their work.Read More
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