January 19, 2025 – JP CrossFit

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January 19, 2025

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....

WOD – Mon, Jan 20

January 19, 2025SiteplicityWOD0

JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....