JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils pressesRead More