Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that...Read More
JP CrossFit – WOD What is this feeling so sudden and new? Unadulterated Loathing (Time) 3 rounds of 15 pull ups 10 front squats (135/105/95/65) 2 rounds of 15 pull ups 10 power cleans (185/155/125/95) 1 round of 15 pull ups 10 squat cleans (225/185/155/125) 21 min cap!Scale pull ups to something you can complete...Read More
JP CrossFit – WOD What is this feeling so sudden and new? Unadulterated Loathing (Time) 3 rounds of 15 pull ups 10 front squats (135/105/95/65) 2 rounds of 15 pull ups 10 power cleans (185/155/125/95) 1 round of 15 pull ups 10 squat cleans (225/185/155/125) 21 min cap!Scale pull ups to something you can complete...Read More
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