January 5, 2025 – JP CrossFit

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January 5, 2025

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first...

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first...

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first...

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first...

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first...

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first...

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) 30 sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first...

WOD – Mon, Jan 6

January 5, 2025SiteplicityWOD0

JP CrossFit – WOD Bench Press (2×1 @ 95%) Metcon (5 Rounds for reps) :30sec on/30 sec off for 10 min (5 alternating rounds) Movement 1: AMRAP strict pull ups Movement 2: AMRAP push upsScore is pull up + push up combined for each round. Try to stay within 3 reps of your first round!