JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (Build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds of 2:00 min work/1 min rest: 4 push jerks * 20 air squats AMRAP burpees over the bar in the remaining time *Rx: 185/155/125/105Read More
JP CrossFit – WOD Split Jerk (build to a heavy single!) Metcon (5 Rounds for reps) 5 rounds: AMRAP 2: 4 push jerks * 20 air squats max rep burpee over the bar 1 min rest Rx: 185/155/125/105Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
