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Day

December 22, 2024

WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, .4/.3km bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run, 250/200m row, 400/300m bike 1 rope climb
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WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run 1 rope climb
Read More

WOD – Mon, Dec 23

December 22, 20240
JP CrossFit – WOD Pullovers (Checkmark) EMOM 5 3 pullovers Metcon (AMRAP – Rounds and Reps) AMRAP 16 20 box jump overs (20/24) 1 rope climb 16 toes to bar 1 rope climb 200 m run 1 rope climb
Read More