JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 30 1000m row 100 db lunges 100 db snatches 100 db squats 100 db clean and jerksRead More
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