JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother me anyway! (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-ups It’s too cold! (No Measure) EMOM 21 Min 1: AMRAP ring...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – Olympic Weightlifting Snatch (8×1 @86-96%) Don’t feel like you need to get all the way to 96% – listen to your body...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold, so we’ve added a rowing option as well. The cold doesn’t bother...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Choose your adventure: It’s going to be pretty cold tomorrow morning, so we’ve given you a rowing option as well. The...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 ring muscle-ups 400m runSub 3-6 dips for ring muscle-upsRead More