December 17, 2024 – JP CrossFit

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December 17, 2024

WOD – Wed, Dec 18

December 17, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.

WOD – Wed, Dec 18

December 17, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.

WOD – Wed, Dec 18

December 17, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.

WOD – Wed, Dec 18

December 17, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.

WOD – Wed, Dec 18

December 17, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.

WOD – Wed, Dec 18

December 17, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.

WOD – Wed, Dec 18

December 17, 2024SiteplicityWOD0

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.