Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4:...Read More

JP CrossFit – Community Metcon (3 Rounds for reps) EMOM 18, (3 rounds) fight-gone-bad-style min 1: AMRAP wall balls min 2: amrap v-ups min 3: amrap db hang clean and jerks min 4: amrap weighted single arm db overhead lunge min 5: amrap burpees over dumbbell min 6: restKeep a running count of reps each...Read More