Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More
Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off...Read More
JP CrossFit – WOD Metcon (Weight) Every 90 seconds for 5 rounds: 1 power snatch + 1 overhead squatBuild to heaviest weight across rounds Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off for 3 rounds Cash in: 400m run In the time remaining: AMRAP 15 hang power snatches 10 overhead squats 10 back rack...Read More
JP CrossFit – WOD Metcon (Weight) E90 Sec for 5 rounds 1 power snatch + 1 overhead squatBuild to heaviest weight Metcon (AMRAP – Rounds and Reps) 5:00 on/1:00 off for 3 rounds Cash in: 400m run in time remaining AMRAP 15 hang power snatches 10 overhead squats 10 back rack reverse lunges RX: 75/65/55/45Start...Read More
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