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Day

December 10, 2024

WOD – Wed, Dec 11

December 10, 20240
JP CrossFit – WOD Metcon (AMRAP – Reps) EMOM 7 Min 1: 5 strict pull ups Min 2: 3 strict pull ups min 3: 2 strict pull ups min 4: 5 strict pull ups min 5: 3 stict pull ups min 6: 2 strict pull up s min 7: 5 strict pull ups RX+ Weighted...
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