JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double db weighted step ups 10 ft handstand walk 10 double db thrusters 10 ft handstand walk Rx: 50’s, 35’s, 25’sSub 2 wall walks for each hsw portion. Aim for 4-5 rounds. 5 ft hsw = 1 rep.Read More