Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2...Read More

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 10 double dumbbell weighted step ups* 10ft handstand walk 10 double dumbbell thrusters* 10ft handstand walk *Rx: 2×50, 2×35, 2×25Sub 2 wall walks for each handstand walk portion. Aim for 4-5 rounds. 5ft handstand walk = 1 rep.Read More