Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
Announcements Sign ups for the Secret Squirrel Gift Exchange end this Friday 12/6, so if you are interested in being a part of it, sign up here! JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good...Read More
JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!This should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead More
JP CrossFit – WOD Metcon (Time) 9-7-5 Deadlifts Hang power cleans Front squat Rx: 185/155/125/115 10 min cap!this should be a HEAVY sprint! Finisher (Weight) Accumulate: 50 good mornings – Rest as needed. – Athlete chooses loadRead More
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