December 2, 2024 – JP CrossFit

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25

WOD – Tue, Dec 3

December 2, 2024SiteplicityWOD0

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 pistols 12 devils press* *Rx: 50/40/35/25

Day