JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: with a partner, you-go-I-go style 30 dumbbell snatch 30 sit-ups 30 dumbbell clean and jerks 30 burpee over the dumbbell Every 3 min – Including 3,2,1…Go! : 200m runRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 27 min AMRAP: w/ a partner, you-go-i-go style 30 DB snatch 30 situps 30 DB clean and jerks 30 burpee over the DB every 3 min – including 3,2,1 go- 200m runRead More
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