Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit...Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round...Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round...Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round...Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:30 on/ 2:30 off for 5 rounds 400m run AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round 5: 225/205/155/125 (aim...Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) 3:30 on/ 2:30 off for 5 rounds 400m run AMRAP Power cleans @ weight: The weights” Rd 1: (135/105/95/65) (aim for 10+) Rd 2:(155/135/105/75) (aim for 8+) Rd 3: (165/135/115/95) (aim for 6+) Rd 4: (185/155/125/105) (aim for 4+) Rd 5: (225/205/155/125) (aim for 2+)Excited for...Read More