JP CrossFit – Community Ashley’s Halloween Spectacular (2 Rounds for reps) w/ a partner- you go-i go 2 Rounds, 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpees Trick or treat!! Partners will work one...Read More
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