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Day

October 21, 2024

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
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WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
Read More

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
Read More

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
Read More

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
Read More

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
Read More

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
Read More

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP calorie row* *RX+: Air bike calories
Read More

WOD – Tue, Oct 22

October 21, 20240
JP CrossFit – WOD Metcon (6 Rounds for reps) 3:00 on/ 3:00 off for 6 rounds 200m run AMRAP cal row RX+: Cal bike
Read More