JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to...Read More

JP CrossFit – Olympic Weightlifting On-Ramp Full cleans if you were here last week, otherwise clean pulls Clean (3×2) Clean Pull (3×3) Team Training Hang Snatch (4×3 @71-76%) from blocks Clean and Jerk (6x(1+2) @78-88%) 1 Dip Clean + 2 Pause Jerks Back Squat (6×4 @75%+)Read More

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to...Read More

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to...Read More

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to...Read More

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to...Read More

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you all time...Read More

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you all time...Read More

JP CrossFit – Community For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you all time...Read More