JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10...Read More
JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10...Read More
JP CrossFit – WOD Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in,...Read More
JP CrossFit – Community Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in,...Read More
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