JP CrossFit – Community Indigenous Peoples’ Day (AMRAP – Rounds and Reps) With a partner, I-go-you-go AMRAP 35 40 cal row/bike/ski 30 tall box jumps* 20 push ups^ *Rx: 36″/30″/24″ ^Rx+: plyo push-upsYou read that right! 24, is the lowest box jump height as an Rx option for today! You can make up to 36″...Read More

JP CrossFit – WOD Indigenous People’s Day (AMRAP – Rounds and Reps) with a partner, i-go-you-go AMRAP 35 40 cal row/bike/ski 30 tall box jumps 20 push ups * Rx: 36″/30″/24″ Rx+: plyo push upsYou read that right! 24, is the lowest bj height as an rx option for today! You can make up to...Read More

JP CrossFit – Community Indigenous People’s Day (AMRAP – Rounds and Reps) with a partner, i-go-you-go AMRAP 35 40 cal row/bike/ski 30 tall box jumps 20 push ups * Rx: 36″/30″/24″ Rx+: plyo push upsYou read that right! 24, is the lowest bj height as an rx option for today! You can make up to...Read More