Day

October 9, 2024
Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Metcon...
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JP CrossFit – WOD Metcon (Checkmark) EMOM 30 Min 1-2: 400m run Min 3: rest Min 4-5: 500m/450m row Min 6: rest
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