JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 3 @ 65-70% 2 @ 75-80% 1 @ 85-90% 1 @ 95% 1 @ 103%+Read More

JP CrossFit – WOD Deadlift Program: Week 9 Deadlift (Build to 1 rep at 103-105% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed between sets-Read More