JP CrossFit – Olympic Weightlifting Snatch (4×2 @72-77%) Clean and Jerk (6x(1+1) @73-83%) No Hook No Foot Clean + Jerk Tempo Front Squat (4×4 @60+%) 5 second descent 5 second hold 5second ascent o second restfive seconds down, one in the hole, stand up as fast as you canRead More

JP CrossFit – WOD Overhead Squat (Every 2 min x 5 sets: 2 OHS) Building in weight across the 5 sets! Metcon (Time) For Time: 30 shoulder to overhead* 30 overhead squats* 30 burpee over bar 10 min cap! *Rx: 135/95/65/55Read More

JP CrossFit – WOD Overhead Squat (Every 2 min x 5 sets: 2 OHS) building in weight across the 5 sets! Metcon (Time) 30 shoulder to overhead* 30 overhead squats* 30 burpee over bar 10 min cap! *Rx: 135/95/65/55Read More