JP CrossFit – WOD Skill work (3 Rounds for reps) 3 sets of 5-10 strict toes-to-barScore is how many toes to bar you do per set Metcon (Time) 10 Rounds for Time: 12 kettlebell swings * 30 double unders *Rx: 24/16/12/8kg 15 min time capRead More
JP CrossFit – WOD Skill work (3 Rounds for reps) 3 sets of 5-10 strict toes to barscore is how many toes to bar you do per set Metcon (Time) 10 Rounds for Time 12 KB swings * 30 double unders *Rx: 24kg/16kg/12kg/8kg 15 min capRead More
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