JP CrossFit – WOD Stimulus Pacer/threshold Metcon (No Measure) 4 rounds of: Min 1: 35 double-unders Min 2: rest Min 3: AMRAP over-the-shoulder d-ball cleans Min 4: rest Min 5: AMRAP ring muscle ups Min 6: rest Rx+: 70 double unders (lets gooooo!!) D-Ball Cleans (4 Rounds for reps) Ring Muscle Ups (4 Rounds for...Read More

JP CrossFit – WOD Stimulus Pacer/threshold Metcon (4 Rounds for reps) 4 rounds of Min 1: 35 dubs Min 2: rest Min 3: AMRAP over the shoulder d-ball clean Min 4: rest Min 5 AMRAP ring muscle ups Min 6: rest Rx+: 70 dubs (lets gooooo!!)Read More