JP CrossFit – WOD Stimulus Lift Deadlift Program: Week 7 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 75-80% of your 1 RM Metcon (No Measure) Not for time 30-50 back extensions (supermans) or hip extensions on GHDRead More

JP CrossFit – WOD Deadlift Program: Week 7 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 75-80% of your 1 RMRead More