JP CrossFit – Olympic Weightlifting Snatch (5×1 @85-93%) Clean and Jerk (3×1 @85-90%) Back Squat (3×2 @83+%) aim for three reps in reserve Push Press (3×2 @90+%) aim for three reps in reserveRead More

JP CrossFit – WOD Stimulus Threshold Metcon (4 Rounds for reps) 4 rounds of Min 1: 14/12 cal row Min 2: Rest Min 3: AMRAP handstand walk Min 4: rest Rx+: Assault bike 😉 HSW Scales: Shoulder taps, around the worlds, kick ups…etc (not wall walks)Read More