JP CrossFit – WOD Stimulus Pacer or Grinder You must run Swiftie (Weight) Rx: 1 mile run Max clean 16 min Cap! Rx+ 2 mile run Max clean 21 min cap!Budget at least 4 min to clean, regardless of what version you choose. Make sure you write down whether you power or squat cleaned. below...Read More
JP CrossFit – WOD Stimulus Pacer or Grinder You must run Swiftie (Weight) Rx: 1 mile run Max clean 16 min Cap! Rx+ 2 mile run Max clean 21 min cap!Budget at least 4 min to clean, regardless of what version you choose. Make sure you write down whether you power or squat cleaned. below...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
