JP CrossFit – WOD Stimulus Lift, Threshold Shoulder Press (E90 Sec for 6 rounds 2 shoulder presses @ 80-90%) Find your weight and hit it for each round (same weight) Metcon (Time) 3 rounds for time 20 db goblet lunges 20 db hang clean and jerks 20 burpee over dumbbells –1 min rest– Rx: 60/50/40/35...Read More
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