JP CrossFit – WOD Stimulus Lift Deadlift Program: Week 6 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 70-75% of your 1 RM Metcon (No Measure) Not for time Accumulate 50 DB plank pull throughs ()Read More
JP CrossFit – WOD Deadlift Program: Week 6 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 70-75% of your 1 RMRead More
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