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Day

September 11, 2024

WOD – Thu, Sep 12

September 11, 20240
JP CrossFit – WOD Strict Pull Ups (Weight) 10 minutes to build to a heavy 3 rep Weighted Pull-ups (10 minutes to build to a heavy 3 rep) Metcon (Time) 40 pistols 30 pull-ups 20 devils press 30 pull-ups 40 pistols Rx: 50/40/35/25 12 min cap!
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WOD – Thu, Sep 12

September 11, 20240
JP CrossFit – WOD Strict Pull Ups (Weight) 10 minutes to build to a heavy 3 rep Metcon (Time) 40 pistols 30 pull-ups 20 devils press 30 pull-ups 40 pistols Rx: 50/40/35/25 12 min cap!
Read More