JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 8 x 3 sets 12 shuttle runs 40 hand release pushups 20 dball cleans rest 1 min between setspick up where you left off!Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) with a partner: AMRAP 8 x 3 sets 12 shuttle runs 40 hand release pushups 20 dball cleans rest 1 min b/w setspick up where you left off!Read More
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