JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 75-80% of your 1 RMRead More
JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 70-75% of your 1 RMRead More
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