JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 In teams of 2, one partner working at a time. 90 calorie row 70 wall balls 50 kettlebell swings 30 burpee box jumpsRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 In teams of 2, one partner working at a time. 90 calorie row 70 wall balls 50 kettlebell swings 30 burpee box jumpsRead More
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