JP CrossFit – WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesThis is an HQ workout, so there is only two Rx weights. The power cleans should be a weight that you can do unbroken...Read More
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